Everything you need to know about liquid creatine serum

Creatine serum is a liquid form of creatine powder. Simply put, creatine helps the body to bulk up. It does this by providing extra energy while working out your muscles and ATP production.

Powder or Serum Creatine?

You can find creatine in both powder and liquid form. Powder creatine is not a vitamin or mineral, it is a naturally produced amino acid within our bodies. Amino acids are the building blocks of muscle. Primarily found in the skeletal muscle system, creatine is acquired by consuming meats, fish, and eggs. Now, for vegetarians, they will need to choose some form of creatine to consume to build muscle mass. The body can also manufacture creatine from consuming arginine, glycine, and methionine through processes within the liver, kidneys and pancreas. More about creatine serum vs creatine powder.

Creatine Serum boosts energy

Accredited largely for it’s ability to provide energy, creatine serum also helps to stimulate energy growth. First it allows you to perform more work on the muscles. Which in turn creates larger muscles through protein synthesis. Next, when serum creatine is stored in the cell, it draws in more water creating volume of muscle tissue. Hydrating muscle is very important. It prevents fatigue, and deterioration of proteins. Serum creatinine and the volumizing process also provides a place for glycogen synthesis. It is a well stated fact that more muscle burns more fat in the body, even while resting.

Creatine & HGH

Recent studies have also shown that creatine serum helps to raise the Human Growth Hormone levels. HGH controls the rate at which th body burns fat, regulates the immune system, and heals wounds. With an abundance of red blood cells, created by having more muscle mass, the body can heal much quicker while fighting off infection and disease. As we age, HGH depletes itself from our bodies. This is one reason that causes osteoporosis, skin elasticity is lost, and even senility sets in. Some people even refer to creatine as the “fountain of youth.” It helps to relieve the body of its frailness by creating more muscle.

The most recognized difference between creatine serum and powder form creatine is how it is supplemented. The loading phase is the initial stage that you take creatine at the beginning of your workout. Typically if you consume a large amount of creatine powder, the loading phase is also increased. This means it will take a longer time for creatine to be absorbed into the body. The powder form is said to increase this phase.

Serum Creatine = no loading phase

The loading phase for serum creatinine is much shorter. In fact some studies say that it does not exist. The serum is absorbed immediately into the blood stream. Also, when using creatine serum, there is no need to take on excessive fluids as with powder creatine. In powder form, it can cause dehydration by taking water from the cells and absorbing water within the powder itself so you will need to drink lots of fluids.

The amount of powder creatine you need is based upon the loading phase. Each time you take creatine powder, the body stores portions of it. It usually takes about two weeks for the body to reach peak levels of creatine. That’s when you will see top performance in muscles. But  a loading phase is not required with liquid creatine.